THERE’S a reason why our FIT BORO programme was named Project of the Year at our annual dinner and we’d like you to find out why.
A fitness programme for the body and mind like no other, FIT BORO is a 12-week programme for men and women aged 35-65 (give or take a year or two) which plays out on the concourses of the Riverside Stadium and the next one starts today, Monday January 16th.
It might just be a perfect way to work off any Christmas and New Year excess you may be fortunate to have indulged in.
It is a programme that has helped so many in recent years. As those who have participated know, the Riverside is a setting unlike any gym. It also offers a welcoming and supportive environment with likeminded people.
Our staff on the programme don’t judge, they advise and help. That’s maybe one of the reasons FIT BORO programmes have proved so popular in the past.
Friendships have formed as wellness for the body and mind mixes with nutritional advice.
Oh, and it’s free.
It’s not too late to sign up or simply express your interest via e-mail to Paul, even if you miss the first session He’s at paul.south@mfcfoundation.co.uk Places are limited and this is popular.