Think With Your Feet

Participants in Middlesbrough FC kits huddle up for a team talk

FOOTBALL is increasingly being recognised as a valuable tool for practical mental health therapy, and MFC Foundation is very much at the forefront of this endeavour.

MFC Foundation’s ‘Think with Your Feet’ mental health football sessions have rapidly expanded since they began in February 2015 and this is mainly due to the ever growing partnership with MIND and their ‘Get set to go project’ which refers service users into our weekly football sessions.

As well as weekly football session participants are also given the opportunity to represent MFC Foundation in national competitions ran by similar initiatives at other football clubs.

The team, currently ranked 1st in the country after winning the National Mental Health Championships hosted by Everton in the Community, have won a range of silverware this year after wins in Northampton, Derby and Rotherham. Alongside this a group of participants were lucky enough to go to Munich, thanks to fundraising and sponsors, and compete in the EASI-Regenbogen-Cup which they also won in extra time.

The impact of the sessions goes above and beyond keeping fit and playing football.

“Not so long ago, I tried to kill myself and was also harming myself. Now, through football and MFC Foundation’s football team I can see a point to my life. I enjoy spending time there and have made loads of friends. All the lads and the coaches are superb, I love playing with MFC Foundation – I love the Boro, but not as much as the Boro loves me.” – Think With Your Feet participant

We also hold an annual Social Inclusion tournament, which this year alongside Everton’s National Championships, was the joint biggest tournament in the UK attracting teams from as far as Carlisle and Wrexham.

If you would like to know more, please email enquiries@mfcfoundation.co.uk

 

New matchFIT Sessions On The Horizon

The provision formerly known as FIT BORO may have a new name, but the aim of MATCH FIT remains steadfastly the same.

The very popular fitness and nutrition-information classes will soon be playing out again on the concourses of the Riverside and in Skelton, East Cleveland.

Free of charge, Match Fit is a 12-week programme for men and women aged 35-65 (give or take a year or two).

A programme for the body and mind like no other. it has helped so many in recent years. As those who have participated know, the Riverside is a setting unlike any gym, while Skelton has proved to be a social occasion as much as a fitness session.

Both venues offer a welcoming and supportive environment with likeminded people. Our staff don’t judge, they advise and help. That’s maybe one of the reasons past programmes have proven so popular.

The first sessions are:

Tuesday May 7th 6-7.30 Riverside – Women

Wednesday 8th 5.30-7.00 – Skelton Civic Centre – Mixed

Monday May 13th 6-7.30 Riverside – Men

To sign up, or to find out more, e-mail enquiries@mfcfoundation.co.uk or ring 01642 757674 any time 9am and 5pm Monday to Friday.